Organisations are under increasing pressure to perform, and with so much demand, it is easy for a team to become stressed and ineffective.
Do you feel overwhelmed and unable to cope with life pressures?
Do you feel like no-one understands what you are going through and are feeling isolated and alone?
Expert and bespoke coaching designed to help you learn the psychological skills and strategies to improve performance in all areas of your life.
Dr. Lisa Ahmad and Associates
Therapy | Coaching | Consultation
Most of us feel overwhelmed at some point in our lives, but sometimes stress, intense anxiety or trauma can become problematic and start to impact negatively on your life, your relationships and your ability to perform and succeed.
Strengthen your skills and resilience to overcome difficulties, or heal from experiences in your past that are holding you back and getting in the way of you living the life you want. We can support you to find fulfilment in your life, feel connected to yourself and others and to laugh again.
Our practice is lead by registered psychologist Dr. Lisa Ahmad and we work with children, teens and adults.
We believe that everyone should have access to learning skills to enable them to find calmness and balance within themselves. Learn to heal, reconnect with who you are, grow and thrive.
If you are exhausted and have had enough, it’s time to make a change! We know that change is always possible and we can help you achieve your goals with our experience and skills in therapy, coaching and consulting. Be your better self, reach for what you want and deserve.
CONTACT
Taking the first step to reach out for help can be hard. We offer a safe and confidential space, where you can speak openly about whatever is troubling you, without worry of judgement.
SUPPORT
When you’re feeling burnt out, anxious and distressed, we will help you to feel more in control and more able to stay connected with the people around you.
FEEL
EMPOWERED
We help children, teens and adults to feel more in charge of their lives and stronger when they need to face problems that seem overwhelming. You can stop feeling limited by anxiety and get back to living a full and meaningful life.
Consulting
Dr Lisa Ahmad & Associates offers you a place to be heard, understood and gain clarity of your values and goals.
THERAPY
Do you feel overwhelmed and unable to cope with life pressures?
Do you feel like no-one understands what you are going through and are feeling isolated and alone?
Are you tired and drained by your thoughts and feelings of intense anxiety?
Sometimes wounds from our past, both big and small, can get in the way and prevent us from living as our authentic self.
Dr. Lisa Ahmad and her team help people like you who are feeling overwhelmed, burnt out, anxious and distressed either in their personal life or work place. Nobody should be living in distress and we can support you to recover from overwhelming stress and trauma.
Change can start today.
COACHING
Expert and bespoke coaching designed to help you learn the psychological skills and strategies to improve performance in all areas of your life.
Whether you are feeling stuck or unclear, burnt out or want improve your performance, we will teach you the skills you need to succeed.
We’ll work together and teach you ways of doing things that serve you better - evolving your understanding, learning new strategies, building on your strengths and discovering your power!
Push beyond those limits, smash it and be your best.
CONSULTING
Organisations are under increasing pressure to perform, and with so much demand, it is easy for a team to become stressed and ineffective.
We assist organisations, teams and leaders to strengthen resilience in their people. Our psychologists teach key psychological skills that enable teams to become more productive and creative, to execute their tasks with greater enjoyment, less stress and to lower absenteeism.
We offer a range of services to teach you the skills and mind-set that help teams cope with stress and pressure, deal with problems and challenges, and ultimately, get the best from yourself and your team members.
We have years of experience in working with organisations and individuals, helping them to combine emotional resilience with psychological stability, to transform and strengthen team performance.
